Today the topic of soccer is one of those that is a sin to ignore. For some people it is a fascinating game, and they only accept it on television, while others do not mind playing the ball themselves. Recently it has been brought up in connection with the last World Cup, but, in fact, it’s already worth talking about.

Like any sport, or rather a sporting game, soccer is useful. Those who play soccer since childhood have strong bones and a good physique – muscular definition in men and grace in women. In terms of true connoisseurs of the game, soccer for kids is quite a substitute for a whole set of exercises, because the variety of movements has a positive effect on all muscle groups. The body is always toned up.
If you lay out the benefits for children from this wonderful game on the shelves, the picture is as follows:

• From stress, depression and insomnia soccer – one of the best remedies;
• Excellent coordination and reaction;
• It is probably superfluous to say that the body fights weight, because it has a beneficial effect on the metabolism;
• Blood circulates faster, which affects the access of oxygen to all organs. The game prevents cardiovascular diseases;
• For those whose blood pressure tends to rise, soccer is just what the doctor ordered. After all, the game helps lower blood pressure;
• the wrong cholesterol leaves the body;
• children who are really into soccer develop stamina and strength;
• not to mention immunity;
• And finally, purely in terms of personal development of the child. Soccer – a team game, respectively, the ability to work in a team, but at the same time trying to be one of the best it affects positively.
• If parents plan to sign their child up for soccer, you can do it when he turns 6-7 years old. But in the company “ABC of Sports” you can bring your child to soccer section at the age of 3 years, and even at 2.5 years! Of course, the development of each child is individual, but psychologists and physiologists believe that a child needs sports at an early age. This applies to both boys and girls.

Contraindications .

The benefits, of course, are many, but there are also contraindications:

• If a person has a history of diseases of internal organs (stomach, liver, etc.), it is very desirable to inform the doctor about his intention to get involved in soccer;
• The same can be said about those who have problems with the musculoskeletal system.
• The contraindications are: chronic liver and kidney diseases, tuberculosis, diabetes, gynecological diseases, vein diseases, stenocardia, serious mental problems.

Also. It is not a contraindication, but it is necessary to consider this point – soccer is a sport with a high risk of injury. Not excluded are falling and bruising, hitting the ball in the face or head, so you must not forget about the basic care. However, this is exactly what is called reaction, and it, as already mentioned, will form in a child.

Before the game it is recommended to stretch. It’s enough for 5-7 minutes, and the risk of injury is reduced