You can succeed in any sport only through practice, and soccer is no exception. It is necessary to perform ball exercises regularly to bring important skills to automatism. At the same time, an experienced coach knows that lessons should be interesting for the child and he should feel that he is really good at something. So for the first workout is better to choose an easier exercise, and after that give a young player more difficult tasks. So he will build confidence in his own abilities.
Stopping the ball with your foot
This is one of the basic exercises used in training with a child. The simplest version looks like this:
- you roll the ball to the young player;
- he stops it with his foot;
- then passes it back.
Once this option is mastered, the basic ball exercise can be made a little more complicated. Make the pass so that the young athlete has to take several steps to receive it. This helps develop the eyeball and is also training a soccer skill that will be very useful during the game – the ability to anticipate the position of the ball.
EXERCISES ON THE ACCURACY AND POWER OF THE KICK
The power and accuracy of the kick are of utmost importance to good soccer. Therefore, without training to develop these skills can not do without.
Place a small goal and invite the young athlete to hit the ball into it. For the novice player it is not as easy as it seems. When he gets the hang of it, make the goal smaller or increase the distance. This soccer exercise will be both easy and rewarding. Over time, you can replace the goal with something smaller, such as a rock or pole.
Motion games
Eye gaze, attention, reaction speed, agility, coordination of movements… The list of things a good soccer player needs can be very long, but it is important that all these skills are perfectly developed with the help of movement games. Boring and monotonous exercises can be replaced by the usual game of tag or catch-up.
This game develops exactly what a young athlete needs between the ages of 3-4 to 5-7 years. It teaches him to make quick decisions and helps him understand how to control his body. Plus, it’s fun!
Performing exercises with a moving ball
On the field you have to move a lot. The situation is constantly changing, and the one who understands it better and faster wins. Therefore, soccer practice for children should become more and more dynamic. It is important to teach a young player to hit the ball on the move. During soccer practice for children you can:
- catch up with the ball and kick the goal;
- intercept the ball sent to the side and immediately pass it to another player.
Soccer exercises for children should be combined with the usual game. After all, in the end, this is what young athletes want. And for the game, excitement, the opportunity to chase the ball and they come to practice. Exercises alone are not enough for children, they need to play, divide into teams, find out who is stronger. So let them do it from time to time!
At soccer lessons for children, which are conducted by experienced coaches professionals, different types of exercises are used. They contribute to the versatile development of the young player. If you do them correctly, do not miss training and carefully hone your sports skills, it is quite possible to become a true soccer star.
